Today, many diets are known, promising to burn up to ten kilograms in a week.But before their use, it is recommended to find out how effective they are and what are their essence.
Lose weight quickly
With proper nutrition, clearly adhering to certain rules, you can quickly drop extra pounds.And the result of some diets - up to 10 kilograms per week - is of particular interest of women who dream in the shortest possible time to improve their appearance and reduce their own size.There are many diets for weight loss.
The most effective diets are considered:
- buckwheat,
- kefir,
- Apple
- Medical.
Buckwheat diet: 10 kilograms down
Buckwheat diet is one of the leaders in burning extra pounds.According to women, a two -week course helps to throw off to 12 or more kilograms.At the same time, the larger the starting weight, the easier it leaves.
The essence of the buckwheat diet is to use for a certain time of only one product - buckwheat cereal.The effective effect of weight loss is achieved due to the small calorie content of the cereal.Buckwheat prepared in accordance with the recipe for a diet has a calorie content from 70 to 169 kcal.Therefore, it can be eaten a lot and at the same time, practically without gaining calories.
Such a porridge is prepared simply.It is enough to pour the cereal with boiling water and let it brew for several hours.Or you can fill buckwheat in the evening with kefir, and the next day is.
On buckwheat days, it is allowed to use up to one liter of 1%kefir.But no more.Water (mineral, soda), tea (better green) can be drunk without restrictions.
For a variety of menu, dried fruits (5-6 pcs.)-apples, prunes, raisins, dried apricots can be added to buckwheat.It is also allowed to replace dried fruits with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a prerequisite for the successful result of a diet.
The only minus of the buckwheat is a complete ban on seasonings, salt, sweets, spices, sugar.
Pros of buckwheat diet
As a result of the buckwheat diet
- The weight is reduced to 7-10 kg per week,
- In addition to the effect of losing weight, the effect of intestinal cleansing is noted,
- Cellulite is reduced,
- The appearance and condition of the skin and nails improves.
Contraindications for buckwheat diet
Buckwheat diet is contraindicated:
- During pregnancy,
- during breastfeeding,
- with hypertension,
- in diseases of the gastrointestinal tract,
- with renal failure,
- During depression,
- for all forms of diabetes,
- in the case of surgery on the abdominal organs,
- in physical exertion.
Kefir diet
They have been known about the benefits of kefir for a long time.It is successfully used for medical purposes as a prophylactic.Regular use of kefir normalizes the work of the gastrointestinal tract, helps to improve the condition of the skin, nails and hair.In addition, he has a calming agent.And it is no coincidence that kefir is included in many diets and unloading days.
Kefir diet - unloading for the body.In one day, you need to drink up to one and a half liters of this fermented milk product.
The real result from the use of kefir is noticeable immediately: in one day only on kefir you can lose up to one kilogram of excess weight.But, despite such a good effect, do not abuse such days.And in no case do not replace kefir with yogurt products.
How to apply kefir
If the diet is designed for several days, then it involves the inclusion in the diet and other products:
- boiled potatoes (better in the uniform),
- boiled chicken fillet,
- boiled beef,
- Boiled sea fish,
- raw or stewed vegetables,
- fruits.
Only kefir and only water are allowed to drink.
The breaks between meals should be less than 3 hours.
A simple kefir diet can be observed for three days (mono -diet), as well as during the seven -day and ten -day period.The long -term diet is designed for 21 days, during this period, salt must be excluded from the diet (it is allowed to be as much as possible to 5 g per day), flour, fried, products with a high sugar and starch content.
During a strict three -day diet per day, 2 liters of kefir are drunk a day, it is also allowed to eat one apple per day.
Kefir diet is contraindicated
- pregnant and lactating women,
- people with mental illness,
- With diabetes,
- with reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
The apple diet is popular among those who wish to lose weight.Its effect is achieved due to the properties of apple fibers to split fat.
25 g of apple fibers can split up to 300 g of fat.With the correct following apple diet, you can throw up to 500 g of weight per day.
The pectin contained in apples regulates the work of the gastrointestinal tract, helps to cleanse the intestines. [
Several options for an apple diet are known.
In a three -day diet you can eat apples in any form: baked, raw, boiled, in the form of mashed potatoes.All this needs to be sprinkled abundantly with clean water.It is necessary to use up to 3 liters of water per day. If you want and good well -being, the diet can be repeated again.
Another version of the apple diet involves drinking non -fat kefir on the first day, on the second - there are apples and drink water.On the third day, the alternation of kefir and apples is allowed.
Once a week, arrange a fasting day for yourself, during which you need to eat two kilograms of apples (better green).The amount of water on this day is not limited.
You can also combine apples with low -fat cottage cheese, rice porridge.The apple diet helps to cleanse the body and get rid of a few extra pounds.
Medical diet
Among the systems for quick weight loss, a special place is occupied by a medical diet, the authors of which are health workers.They recommended such diets to their patients to reduce weight before operations.
Judging by the reviews, this method of losing weight is effective, but very hard and hungry.In order not to harm health, you need to enter the program correctly.Three days before the diet, sit for three days on dairy and fermented milk products, fresh squeezed vegetable juices, wiped cereals.Only after that can you start the diet itself.
Due to the limited diet, dizziness, weakness may be noted in the first 3 days.
Before starting a medical diet, consult a doctor.
The first three days are drinking.
- 1 day: only 1 liter of purified water is allowed to drink.Divide it into portions and drink it during the day.
- 2 day: 800 g of milk and drink during the day
- 3 day: 1 liter of water during the day.
- 4 day: vegetable (vegetarian).Eat fresh vegetables with a total volume of not more than 1 liter.Half an hour after eating, you can drink water.The total daily volume of water is not more than 500 ml.
- 5 day: 800 g of milk during the day.
- 6th day: breakfast - 1 boiled hard egg, 100 g of water or tea without sugar;lunch - 100 g of boiled meat without salt and spices;Dinner - 1 apple no later than 21.00.
- 7 day: miss breakfast;Lunch - 100 g of cottage cheese (such an ugly product) or 500 g of milk (kefir);Dinner - tea without sugar and 1 cup of mineral water without gas.
Rules for successful weight loss
In order for compliance with the diet to become stressful for the body, set yourself up to positive.Imagine how much your image improves in the mirror when you drop extra pounds.Introduced?Then go to the next point of weight loss.
- Food should be balanced and consist of proteins, fats and carbohydrates.
- Include sauerkraut in your diet, homemade natural fruit and vegetable juices (tomato, apple, cucumber).
- Do not try to sit on the diet longer than it is provided for by its system.It is better to repeat it in a month or two.
- There is a simple way to eat less - replace the familiar plate with smaller size and volume.
- Perform physical exercises.
- Observe the diet.